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Friday weigh in.
next one on Monday to see how much damage I do on the weekend lol
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.08g | Prot: 56.50g | Carbs: 167.80g.
Breakfast: Silk Original Soy Milk, Coffee. Lunch: President's Choice Table Syrup with 10% Maple Syrup, Liberte Greek Yogurt Plain 0% Lactose Free, Dempster's 100% Whole Wheat Bread. Dinner: Loacker Chocolate Wafers, Celery , Fleischmann's Lactose Free Margarine, Sunrise Smoked Tofu, Cauliflower Rice, Cooked Mushrooms (Fat Not Added in Cooking), Onions . Snacks/Other: Clif Bar Chocolate Almond Fudge, Gala Apples, Banana. more...
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2861 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 10 hours, Working - 7 hours and 30 minutes, Google Fit - 5 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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