Weigh In record (no journal entry) for 05 March 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 70.26g | Prot: 90.73g | Carbs: 214.37g.
Breakfast: Coffee with Cream and Sugar, Bananas, Liberte 2% Vanilla Greek Yogurt. Lunch: Chicken Breast, Sweet Red Peppers , Tomatoes, Sabra Classic Hummus, Selection Corn Chips. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Red Table Wine , Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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Losing 0.7 kg a Week
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mwebb3456's Weight History
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