Weigh In record (no journal entry) for 05 March 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.87g | Prot: 19.66g | Carbs: 63.52g.
Breakfast: Chia Seed, SariWangi Teh Hijau, Susu, Quaker Instant Oatmeal. Lunch: Wortel, Kembang Kol, Pakcoy, Jagung Manis Kuning, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning, Pakcoy, Kembang Kol, Wortel. Snacks/Other: Jus Strawberry, Keripik Singkong, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Savira A's Weight History
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