Weigh In record (no journal entry) for 05 March 2021
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.22g | Prot: 32.76g | Carbs: 172.27g.
Breakfast: Pancake pisang oat. Lunch: Putih Telur, Ikan Layang, Wortel, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Tanah, Sawi Hijau, Pisang, Pancake pisang oat. Snacks/Other: Dadar Gulung, Jeruk Keprok (Jeruk Mandarin). more...
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1429 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.9 kg a Week
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mutinafisa's Weight History
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