Weigh In record (no journal entry) for 05 March 2021
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107.2 kg
Lost so far: 13.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 29.70g | Prot: 72.83g | Carbs: 244.09g.
Breakfast: Tea (Brewed), Yoplait Source Yogurt, Apples, Frozen Fruit Cocktail or Mix. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tea (Brewed). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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Losing 3.5 kg a Week
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lwalsh59's Weight History
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