Weigh In record (no journal entry) for 05 March 2021
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 24.21g | Prot: 63.18g | Carbs: 193.68g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats . Lunch: M Savers Baked Beans , Skinny Whip Strawberry & Chocolate Snack Bar, Butter , Hovis Best of Both. Dinner: Asda Light Mayonnaise, Celery , Tesco Sliced Pickled Beetroot, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Snaktastic Rice & Corn Snacks, Bliss Chocolate Orange Whip Bar, Asda Pomegranate Seeds, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Easy Peeler Satsuma, Tesco Watermelon. more...
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Losing 0.4 kg a Week
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liammc15's Weight History
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