Weigh In record (no journal entry) for 05 March 2021
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106.3 kg
Lost so far: 11 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 25.81g | Prot: 120.20g | Carbs: 80.70g.
Breakfast: Prozis Zero Apple Syrup, Continente Equilibrio Iogurte Grego Ligeiro Natural, Queijo Fresco 2%, Panquecas Banana, Ovo, Aveia. Lunch: Bife de Peru Grelhado, Azeite, Tomates, Alhos Franceses, Espinafre, Pimentos Verdes. Dinner: Bife de peru, cogumelos e natas, Clementinas. Snacks/Other: Continente Equilibrio Iogurte Slim 0% Aroma Morango, Panquecas Banana, Ovo, Aveia, Queijo Fresco 2%, Prozis Whey Isolate Zero Chocolate . more...
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Losing 1.4 kg a Week
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Tatiana Sa.'s Weight History
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