Weigh In record (no journal entry) for 05 March 2021
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90.1 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.49g | Prot: 137.44g | Carbs: 95.63g.
Breakfast: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Alpenmark Frischkäse Balance, Korn Mühle Sonnenblumenkernbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Milbona Magerquark, Salz, Diadem Zucker, Hitchcock Zitronensaft, Rapsöl, Möhren, Gut Ponholz Schweinegeschnetzeltes nach Gyros-Art, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Ananas, Milbona Joghurt 0,1%. Snacks/Other: Aldi Zarte Scheiben. more...
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424 kcal
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Exercise:
Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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anlicaal's Weight History
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