Weigh In record (no journal entry) for 05 March 2021
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87 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.48g | Prot: 64.65g | Carbs: 116.67g.
Breakfast: Чернослив, Alpro Coconut Almond Milk, Baltix Hirss, ПП кексы. Lunch: Говяжий Фарш, Сухие Макароны из Цельной Пшеницы. Dinner: Хлебец, Арахисовая Паста, Кускус, Хек Запеченный. more...
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Losing 1.9 kg a Week
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