Weigh In record (no journal entry) for 05 March 2021
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.06g | Prot: 96.64g | Carbs: 218.64g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Kale , Pineapple, Apple. Lunch: Sayur Sop, Chicken Feet (Boiled), Indonesian Cassava Leaves, Beef Pastrami (Cured), Nasi Putih. Dinner: Rice Crackers, Egg Noodles (Enriched, Cooked), Chicken Nuggets, Fried Egg, Dried Chia Seeds , Optimum Nutrition Platinum Hydro Whey. Snacks/Other: Potato French Fries. more...
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Losing 0.7 kg a Week
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ramaagusta's Weight History
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