Weigh In record (no journal entry) for 05 March 2021
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56.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.32g | Prot: 44.91g | Carbs: 134.75g.
Breakfast: Yakult Yakult, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Telur Dadar, Bawang Putih, Bawang Merah, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Putih Telur Matang, Kentang Rebus, HiLo Teen Vanilla Caramel. Lunch: Apollo Chocolate Layer Cake, Apollo Pandan Layer Cake. more...
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Losing 0.2 kg a Week
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