Weigh In record (no journal entry) for 05 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1377 kcal
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Fat: 45.87g | Prot: 103.48g | Carbs: 140.80g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Nasi Putih, Tahu Goreng, Telur Rebus, Gado Gado. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sitizeni59's Weight History
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