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sisvanes
Journal
05 Mar 21
sisvanes's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
51.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1188 kcal
Fat: 38.97g | Prot: 23.97g | Carbs: 190.38g.
Breakfast:
Lemon, House Of Organix Black Chia Seeds, Lemet.
Lunch:
Sambal Goreng, Kerupuk Putih, Nasi Putih, Rawon.
Dinner:
Lemet.
Snacks/Other:
Kolak, Lemet.
more...
1369 kcal
Exercise:
cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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sisvanes's Weight History
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