Weigh In record (no journal entry) for 05 March 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.89g | Prot: 44.40g | Carbs: 155.58g.
Breakfast: Telur Goreng tanpa Lemak, Kering Tempe, Sayur Asem. Lunch: Finna Sambal Bawang, Mentimun (dengan Kulit), Es Teh Tawar, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.2 kg a Week
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