Weigh In record (no journal entry) for 05 March 2021
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.35g | Prot: 36.17g | Carbs: 55.71g.
Breakfast: Egg White. Lunch: Broccoli , Chicken Breast, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cooked Egg White, Honeydew Melon. more...
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Losing 1.4 kg a Week
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Gigikusakit27's Weight History
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