Weigh In record (no journal entry) for 04 March 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.51g | Prot: 31.71g | Carbs: 74.16g.
Breakfast: Apple Juice. Lunch: Shumai Dumpling, Beef Steak, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Wong Karamanduka. more...
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Losing 1.8 kg a Week
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valeriaaponte123's Weight History
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