Weigh In record (no journal entry) for 04 March 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.27g | Prot: 35.06g | Carbs: 136.45g.
Breakfast: Angelfood Cake, Strawberries, Dairyland Whipped Cream, Tea with Milk. Dinner: Margarine, Dempster's English Muffin, No Name Pickled Sliced Beets, No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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