Weigh In record (no journal entry) for 04 March 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.95g | Prot: 111.64g | Carbs: 182.38g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata, Abacate. Lunch: Patinho, Feijão Preto Cozido, Camil Arroz Branco Cozido, Abacate. Dinner: Pão Francês, Patinho, Maçã, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Bolo de Banana e Aveia, Frutap Leite Fermentado, Banana Prata. more...
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Losing 0.7 kg a Week
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azevedo70's Weight History
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