jaastruthers's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021
61.0 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
1957 kcal Fat: 84.42g | Prot: 55.56g | Carbs: 253.79g.   Breakfast: Blueberries , Berryhill Hazelnut Spread , Banana Bread, Friendly Farms vanilla caramel, Coffee. Lunch: Sugar, Blackberries , Simply Nature Black Bean Chips, Aldi Spinach Artichoke Dip, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Dinner: Mama Cozzi Original Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza, Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Kit Kat Candy Bar, Hershey's Special Dark Chocolate Chips, Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3). more...
1868 kcal Exercise: breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jaastruthers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.