study0323's Journal, 02 Mar 21

Weigh In record (no journal entry) for 02 March 2021

58.8 kg Lost so far: 9.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

226 kcal

Fat: 8.42g | Prot: 8.89g | Carbs: 29.08g. Breakfast: 熱奶咖啡, 咖啡, 淘大 (Amoy) 叉燒腸粉. more...

1575 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...

Gaining 4.2 kg a Week


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study0323's Weight History