study0323's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021

58.2 kg Lost so far: 9.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1403 kcal

Fat: 54.87g | Prot: 88.90g | Carbs: 94.44g. Breakfast: 咖啡. Lunch: 煙肉, 牛肉, 白飯, 肉餅, 酒樓蝦餃, 綠日堂蒟蒻麵, 小白菜, 肥牛. Dinner: 紅餐酒. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...

Losing 6.3 kg a Week


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study0323's Weight History