Weigh In record (no journal entry) for 04 March 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 75.25g | Prot: 67.26g | Carbs: 185.30g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Fitbar Fitbar Choco Delight. Dinner: Nasi Goreng, Telur Dadar, Jawara Saus Sambal, Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Alpukat, Ultra Milk Susu UHT Low Fat High Calcium, Maicih Basreng. more...
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Gaining 1.4 kg a Week
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Millasyahila's Weight History
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