Weigh In record (no journal entry) for 04 March 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 57.43g | Prot: 84.88g | Carbs: 268.65g.
Breakfast: Quaker Avena en Hojuelas , Banano, Huevo Cocido. Lunch: Banano, Arroz Blanco, Sudado de Pollo. Dinner: Doria Tornillos, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Noel Galletas Saltin, Café. more...
|
Gaining 0.1 kg a Week
|
|
jorbass182's Weight History
|