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A little progress this morning showing. I did add some exercise to yesterday's routine.
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.94g | Prot: 56.41g | Carbs: 65.17g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Great Value 4% Cottage Cheese, Hard-Boiled Egg. Dinner: Topo Chico Mineral Water, La Tortilla Factory Low Carb Flour Tortilla, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 1.3 kg a Week
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hopeful1953's Weight History
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