Weigh In record (no journal entry) for 04 March 2021
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107.7 kg
Lost so far: 12.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 59.70g | Prot: 102.09g | Carbs: 171.85g.
Breakfast: Tea (Brewed), Yoplait Source Yogurt, Frozen Fruit Cocktail or Mix. Lunch: Tea (Brewed), Yoplait Source Yogurt, Quality Meats Pork Cottage Roll, Mushrooms, Green Peppers, Sweet Red Peppers, Egg, Onions. Dinner: Ground Beef (90% Lean / 10% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Oranges, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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lwalsh59's Weight History
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