Weigh In record (no journal entry) for 04 March 2021
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 95.37g | Prot: 84.73g | Carbs: 133.32g.
Breakfast: Bellamis, Vitafor Mega DHA, Amoras, Hinode Shake, Italac Leite Integral, Ovo Frito, Manteiga, Pullman Pão de Forma. Lunch: Qualitá Uva sem Semente Crimson, Mel, Mamão Papaia, Legumes Cozidos, Carne de Vaca Moída, La Violetera Azeitonas Verdes. Dinner: Bellamis, Vitafor Mega DHA, Óleo de Coco. more...
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1851 kcal
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Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 15 hours and 16 minutes, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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