Weigh In record (no journal entry) for 04 March 2021
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.06g | Prot: 79.32g | Carbs: 233.15g.
Breakfast: Quatá Leite Integral, Pão Francês, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Molho de Tomate, Paleta Bovina Cozida, Piracanjuba Creme de Leite 17% de Gordura, Perdigão Linguiça Calabresa, Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Renata Espaguete Integral, Cenouras Cozidas, Brócolis Cozido. Dinner: Tirol Queijo Mussarela (18g), Kreminas Manteiga com Sal, Pão Francês, Quatá Leite Integral, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3731 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 30 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 6 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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