Weigh In record (no journal entry) for 04 March 2021
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 22.64g | Prot: 60.63g | Carbs: 106.88g.
Breakfast: Italac Leite Semidesnatado, Nestlé Nutren Beauty. Lunch: Salada Verde Mista, Ovo, Madero Filé de Tilápia com Molho de Tomates e Camarões, Tio João Arroz Integral Cozido, Bala Baiana Bala Baiana. Dinner: Hemmer Tomate Seco em Conserva, Milho Verde Cozido, Tirolez Queijo tipo Cottage, Queijo Parmesão (Ralado), Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Bala Baiana Bala Baiana. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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