Weigh In record (no journal entry) for 04 March 2021
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124 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 51.34g | Prot: 260.62g | Carbs: 198.07g.
Breakfast: Glória Leite em Pó Integral, Maçã, Nestlé Aveia em Flocos (10g), Ovo Estrelado. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Gaining 0.1 kg a Week
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henriquedosacramento's Weight History
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