Weigh In record (no journal entry) for 04 March 2021
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.94g | Prot: 57.55g | Carbs: 137.98g.
Breakfast: Valsoia Yosoi Mirtillo, Ananas, Misura Frumento Integrale, Riso e Avena, Verival Bio Fiocchi d'avena, Mandorle. Lunch: Granoro Fusilli Integrali, Coop Cavolo Verza. Dinner: Olio Extra Vergine di Oliva, Zorbas Babaganoush, Crespella, Super Muscolo Spezzatino . Snacks/Other: Cascione Taralli alla Cipolla, Finocchio Crudo, Pema Pane Proteico, Coop Avocado . more...
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Losing 2.1 kg a Week
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SerenaZanchi's Weight History
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