Weigh In record (no journal entry) for 04 March 2021
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106.5 kg
Lost so far: 10.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.55g | Prot: 103.18g | Carbs: 89.28g.
Breakfast: Santiago Queijo Fresco para Barrar Light , Continente Pão de Forma Integral, Pepino (com Casca), Ovo. Lunch: Continente Riced Veggies Couve Flor e Quinoa , Coxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Maçãs Granny Smith, Peixe Grelhado, Óleo de Girassol, Tomates. Snacks/Other: Gullón Tortitas de Arroz Integral e Chocolate Negro, Mel, Nozes de Nogueira, Continente Equilibrio Iogurte Grego Ligeiro Natural, Queijo Fresco 2%. more...
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Losing 5.6 kg a Week
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Tatiana Sa.'s Weight History
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