Weigh In record (no journal entry) for 04 March 2021
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112.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 72.42g | Prot: 87.15g | Carbs: 147.47g.
Breakfast: Bäcker Bachmeier Bayerische Laugenstangerl, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, EGETÜRK Sucuk, Fairtrade Original Sweet Chili Sauce, Metzger Kalbsschnitzel, Senf, Bratwurst. Dinner: Coppenrath & Wiese Laugenbrötchen, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. more...
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Losing 2.1 kg a Week
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