bykova.84's Journal, 04 Mar 21

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ура. -10 кг. Ещё -13 . надеюсь до лета успею.

73.8 kg Lost so far: 10 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1216 kcal

Fat: 68.31g | Prot: 65.79g | Carbs: 86.87g. Breakfast: Сырники с рисовой мукой. Lunch: Рагу с индейкой. Dinner: Куриное Филе, Салат из Помидоров и Огурцов. Snacks/Other: Конти Конфета Джек, Рафаэлло Конфета, Рафаэлло Конфета. more...

1901 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bykova.84's Journal, 04 Mar 21

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