Weigh In record (no journal entry) for 24 November 2013
|
65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
2634 kcal
|
Fat: 120.54g | Prot: 126.31g | Carbs: 261.33g.
Breakfast: Galletitas de Agua, Peaches, Chocolate, Bananas, Kiwi Fruit. Lunch: Coffee, Brownie, Life, White Bread, Pork and Beef Chorizo, Meat. Dinner: Cheese Pizza. Snacks/Other: Chocoarroz, Boiled Egg. more...
|
|
1845 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Tennis - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|