Weigh In record (no journal entry) for 23 January 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1975 kcal
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Fat: 89.50g | Prot: 92.60g | Carbs: 205.54g.
Breakfast: Coffee, Old Fashioned Oats. Lunch: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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steady weight
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militaryman's Weight History
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