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ness.w
Journal
04 Mar 21
ness.w's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
99.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1207 kcal
Fat: 23.45g | Prot: 80.95g | Carbs: 170.10g.
Breakfast:
Telur Rebus, Kopi (Diseduh dari Bubuk), Quaker Oatmeal.
Lunch:
Jagung Kuning, Nasi Merah.
Dinner:
Susu, Daging Dada Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging).
more...
3864 kcal
Exercise:
Sleeping - 8 hours, Gym - 2 hours, Basketball - 45 minutes, Resting - 13 hours and 15 minutes.
more...
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ness.w's Weight History
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