Weigh In record (no journal entry) for 03 March 2021
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63.0 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.31g | Prot: 46.35g | Carbs: 128.19g.
Breakfast: President's Choice 3% Plain Yogurt, Webber Naturals Ground Flaxseed, Bananas, Cranberries (Cooked), No Name Walnut Pieces. Lunch: Kraft Three Cheese Ranch Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu 100% Whole Wheat English Muffins, Gala Apples. Dinner: Pizza with Meat and Vegetables, Caesar Salad with Romaine. Snacks/Other: Sourdough Crackers, Walkers Shortbread Cookies. more...
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Gaining 1.9 kg a Week
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Thoseredpants's Weight History
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