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alhamdulillah :)
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65 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.71g | Prot: 34.11g | Carbs: 202.08g.
Breakfast: Roma Biskuit Kelapa, Jeruk, Nissin Wafers Chocolate, SuperIndo Palm Sugar, Ellenka Fiber Creme, V-Soy Soya Bean Multi Grain, Quaker Instant Oatmeal Grain. Lunch: SuperIndo Palm Sugar, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Garam, Forvita Margarine, Ellenka Fiber Creme, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau, Sawi Hijau, Telur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Garuda Kacang Atom, Jeruk, Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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salsabingg's Weight History
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