Weigh In record (no journal entry) for 03 March 2021
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.78g | Prot: 48.32g | Carbs: 148.56g.
Breakfast: Миндаль, Яблоко, Овсянка в Банке. Lunch: Мёд, Говяжья Котлета на Пару, Хлеб Цельнозерновой, Салат из Капусты и Огурца. Dinner: Хлебец, Агромол Моцарелла, Комо Сыр Твердый Голландия, Суп Куриный с Рисом. Snacks/Other: Roshen Торт Киевский . more...
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2059 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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konkova1106's Weight History
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