Weigh In record (no journal entry) for 03 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 29.98g | Prot: 66.77g | Carbs: 155.56g.
Breakfast: Star Nutrition Premium Whey Protein, Tostadas, Huevo. Lunch: Cerdo Asado, Morrón, Zanahoria Cocida, Zapallito Verde, CasanCrem CasanCrem Light, Bimbo Rapiditas Clásicas. Dinner: Galletas de Arroz, Salsa de Tomate, Champiñones Portobello, Zapallito Verde, Cerealitas Galletitas Clásicas, Cerveza, Gallo Arroz Oro, Albóndigas de Carne de Cerdo. Snacks/Other: Galleta, Nescafé Dolca Suave. more...
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1683 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Pilithron's Weight History
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