Weigh In record (no journal entry) for 03 March 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 30.60g | Prot: 17.80g | Carbs: 67.59g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Dairyland Whipped Cream, Strawberries. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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