Job Marandi's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

84.8 kg Lost so far: 10.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1493 kcal

Fat: 55.12g | Prot: 117.45g | Carbs: 128.14g. Breakfast: Apple Cider, Saffola Oats, Big Muscles Crude Whey Protein. Lunch: Dal, Ice Cream, Lamb or Mutton with Gravy (Mixture), Cooked Rice. Dinner: Egg Omelette. more...

2271 kcal

Exercise: Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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Job Marandi's Weight History

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Job Marandi's Journal, 03 Mar 21

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Job Marandi's Weight History