Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Psychicsuz
Journal
03 Mar 21
Psychicsuz's Journal, 03 Mar 21
Psychicsuz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2021
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1119 kcal
Fat: 74.87g | Prot: 69.75g | Carbs: 42.34g.
Breakfast:
Milbona Greek Style Natural Yogurt, Tea with Milk.
Lunch:
John West Tuna Chunks in Brine (56g), Black Olives, Lettuce Salad with Assorted Vegetables, Tesco Double Cream.
Dinner:
White Rice, Beef Rendang, Chinese Cabbage (Bok-Choy, Pak-Choi) .
Snacks/Other:
Tesco Double Cream, Tesco Soft Scoop Vanilla Ice Cream.
more...
2518 kcal
Exercise:
Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Psychicsuz's Weight History
View Complete History