Weigh In record (no journal entry) for 03 March 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.75g | Prot: 111.18g | Carbs: 184.65g.
Breakfast: Molitalia Pomarola, Espinacas Cocidas (Frescas), Clara de Huevo, Huevo, Papa Cocida. Lunch: Pescado Empanizado, Camote, Cancha, Ceviche de Pescado. Dinner: Huevo, Rebanadas de Jamón, Gloria Queso Fundido, Avena, Herbalife PDM. Snacks/Other: Caramelos Duros, Gatorade Gatorade, Volt Energy Drink. more...
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1533 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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