Weigh In record (no journal entry) for 03 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.06g | Prot: 84.61g | Carbs: 163.30g.
Breakfast: Ikan Gurame, Tempe Orek, Pare, Telur Ceplok, Labu Dimasak, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus Lunak, Indomie Kari Ayam. Dinner: Ikan Gurame, Selada Kol, Wortel. Snacks/Other: Sayur Lumpia. more...
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2764 kcal
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Exercise:
Zumba - 25 minutes, Desk Work - 10 hours, Cardio - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Lulu08051983's Weight History
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