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Matty_7
Journal
03 Mar 21
Matty_7's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
49.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1378 kcal
Fat: 42.62g | Prot: 44.28g | Carbs: 216.03g.
Breakfast:
Manzana.
Lunch:
Lechuga, Fideos.
Dinner:
Cuisine & Co Barra Cereal Up Chocolate, Proteinpro Potato Chips Salt, Plátano, Manzana, Loncoleche Protein Extra Proteína , Tottus Torta Panqueque Manjar Nuez.
Snacks/Other:
Almendras.
more...
1327 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Matty_7's Weight History
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