Weigh In record (no journal entry) for 03 March 2021
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 3.58g | Prot: 67.14g | Carbs: 90.74g.
Lunch: Strauchtomaten, Kaufland Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Landjunker Puten-Minutenschnitzel. more...
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Gaining 0.2 kg a Week
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