Weigh In record (no journal entry) for 03 March 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.90g | Prot: 56.19g | Carbs: 105.83g.
Breakfast: Tea with Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Mixed Berries Salad. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Roasted Potato (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Savanna Dry Cider, Kombucha. more...
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Gaining 0.1 kg a Week
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bothasassa's Weight History
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