Weigh In record (no journal entry) for 03 March 2021
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.44g | Prot: 39.63g | Carbs: 168.18g.
Breakfast: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios, Decaffeinated Coffee, Peanut Butter. Lunch: Mr. Noodles Vegetable, Subji, Dahl. Dinner: General Mills Honey Nut Cheerios, Silk True Almond Unsweetened. Snacks/Other: Breyers Reese Ice Cream, Sensible Portions Potato Straws, President's Choice Dark Chocolate. more...
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1985 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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navjot.pathak's Weight History
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