Weigh In record (no journal entry) for 03 March 2021
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77.5 kg
Lost so far: 1.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 73.39g | Prot: 62.21g | Carbs: 200.21g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Selection Coffee Cream, Beatrice 1% Milk, Kellogg's Raisin Bran. Lunch: Christie Wheat Thins Sundried Tomato & Basil, Hard-Boiled Egg . Dinner: Tomato Catsup, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Cheddar Cheese , Natural Bakery Canadian Rye Bread (69g). Snacks/Other: Starbucks Salted Caramel Sweet Square, Chocolate Fudge. more...
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2089 kcal
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Exercise:
Hiking - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 4.8 kg a Week
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jenibfit's Weight History
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